May 6, 2019

How can mindfulness help me at work?

“There is a space between stimulus and reaction. In that space are our freedom and our power to choose our response. In that response lie our growth and happiness."

- Steven Covey, The Seven Habits of Highly Effective People

A lot of people are starting to wonder about how mindfulness helps at work.

Rather than write a post about it, just listen below and find out for yourself!

The recording runs about 15 minutes. Enjoy!

Epic Teams Mindful Leadership #1

If you enjoyed this session, reach out to us to try live weekly mindfulness sessions for your team.

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